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A Muay Thai Strength Training Experience!

 

I remember when I first started back my Muay Thai training I went through a pain stage that lasted for 2 months before my body hardened for the task and I am a well conditioned individual!  Take a minute to continue reading this article to learn more about why strength training for Muay Thai is so crucial and to learn about what it takes to adapt your body for this amazing art form.  If you are experienced in the art of Muay Thai then you know exactly what I’m talking about.

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3 Tips To Get The Most Out Of Your Workouts!

3 Tips To Get The Most Out Of Your Workouts!

Looking around at the majority of the population it doesn’t take a genius to figure out that most folks aren’t getting the most out of their workouts. Poor lifestyle habits, bad program design, and the inability to seek out knowledge for principles that involve effective strength and conditioning tactics all qualify as reasons that people have failing workout programs at every level.  I have been a strength and conditioning specialist and professional trainer here in the Atlanta, Georgia area now for over 10 years and I see these very problems with people on a daily basis. The thing is that it doesn’t matter where you are along the spectrum of fitness you will fall short of your goals if you are not getting the most out of your workouts. Athlete or not you must always train smart to get results!

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The Best MMA Cardio Workout At Home

The Best MMA Cardio Workout At Home

If you are looking for a rock solid MMA cardio workout to do without the necessity of equipment then listen up. I’ve had the fortunate opportunity to design hundreds of fitness and strength programs for fighters, athletes, and everyday people that are serious about changing their lives through living a stronger one. There’s no magical formula to achieve the desired outcome. There is only a smart sensible plan and your willingness to execute that plan! 

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Kettlebells For The Teenage Youth Athlete!

Kettlebells For the Teenage Youth Athlete!

  1. Are you a teenage athlete looking to take your strength and performance to the next level with your sport? 
  2. Are you the parent of a teenage athlete and wondering what to do to make your kid better on the field of play? 
  3. Are you a kid that really wants to get better with your sport, or competition, but are just not sure what to do next in order to be competitive with your friends? 

Whether you are a teenage youth athlete reading this or you are the parent of a youth teenage athlete you need to consider seeking out help to hone your skills with the use of kettlebell training. 

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