strength and conditioning Archives - Page 33 of 44

The Many Faces Of Strength…What’s Yours?

October 30, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

The Many Faces Of Strength…What’s Yours?

Strength has many faces, even more than two! I’ve always enjoyed the villain Two-Face in the Batman comics (pictured above). I just thought it would be an eye catching and semi-pertinent photo for the post at hand. Nonetheless the faces I’m addressing aren’t that of a hero and a villain, but that of the physical abilities that are associated with the human body. Strength is the focus of this episode my friend so keep on reading and after you are finished share this with everyone you know! Enjoy.

50 Things Strength Can Repair…

October 15, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

50 Things Strength Can Repair…

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Just a reminder that when all else fails you can more than likely fix the problem with strength! That’s right, a lack of strength in your life can only create more problems. Strength combats everything. Here’s what all you can repair with some smart strength training tactics along with the development of the type of strength that goes beyond muscles!

Plyometrics And Strength For MMA And Fitness

October 10, 2014
Brandon
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Early on in my athletic career when I competed in football and baseball…and later when I took up practicing Muay Thai there was one element of training that I noticed was a huge game changer for me and it gave me the confidence to realize that when I stuck to it I transformed the way I looked, the way I moved, and the way I performed. The combined element of plyometrics and strength is something I’ve used for both myself and to help hundreds of athletes including MMA fighters, Muay Thai, D-1 football, and tons of other people serious about fitness for over 17 years.

The Samurai Workout For MMA Fitness And Lean Muscle

September 22, 2014
Brandon
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The Samurai Workout honors the tremendous warriors throughout history who displayed skill and a deep knowledge of combat and weaponry. Additionally a samurai warrior was known to devote his life to learning a skill that made his very existence a possibility. His skill consisted of all the physical and mental skills of body control and today this is the goal of the samurai workout I’ve included here for you. Include this into your training regimen to start mastering your physical development.

And You Thought Your Training For The Day Was Done?

September 11, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

And You Thought Your Training For The Day Was Done?

Whenever I watch a sporting event or game I do so from a different perspective than the average fan. I look at athletic competition from a strength and conditioning perspective. Too many times I have seen teams not “Finish the Drill” or guys get beat simply because they weren’t physically prepared as well as their competition. There is a lot to be said for having the ability to OUTWORK your opponent.