mma fitness Archives - Page 21 of 30 - Brandon Richey Fitness*

5 Short Burst Time Efficient HIIT Workouts

May 31, 2018
Brandon
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Are you looking for an effective conditioning workout to elevate your fitness that requires minimal equipment?
Do you have an interest in learning about an effective workout to help elevate your fitness and burn a maximum number of calories?
Are you interested in a conditioning workout that you can use to supplement your current strength program?
Are you looking to get a leaner more athletic physique?

If you aren’t familiar with the term HIIT it essentially stands for High Intensity Interval Training and is pronounced “hit.” This form of interval based training essentially means that your goal should be to perform a short burst interval of an exercise as fast as you can and with as much effort as possible.

Because of this these time efficient HIIT workouts can vary. So you can scale the level of intensity and volume as you can with anything else in order to suit your current level of fitness and ability. Remember that I always expect you to push, but not at the expense of quality movement and control.

Pull-Ups: 3 Steps To Progress Your Pull Ups For Optimal Function

May 13, 2018
Brandon
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Are you looking to progress your pull ups, or working towards doing a quality pull up?
Are you lost on where to start?
Are you struggling to improve your pull up strength?
Are you looking to improve your pull ups and overall functional fitness?

Pull-ups are a great measure of upper body strength that most people are incapable of doing. Most people think that it is unrealistic for them to achieve this impressive measure of strength. The fact is that with consistent and repetitive practice this exercise can be achieved by virtually anyone. Tune in here to see how you can progress your pull ups.

3 Functional Strength Drills For Fitness And Performance

April 10, 2018
Brandon
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Are you training to be functionally strong for life?
Are you using your strength and conditioning program to prepare you for your sport, job, or life?
How much emphasis do you place on being functionally strong?

These days I often find myself talking to my students about the importance of having life skills. After all, when it comes to fitness your goals should line up to what you’re doing in life. In other words, if your job demands that you be functional then why wouldn’t your fitness program mirror that? Today I’m going to discuss three functional strength drills to get you on track.

7 Elements Of Pillar Strength And Functional Movement

March 20, 2018
Brandon
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What is pillar strength?
Are you functionally strong?
Are you interested in learning how to develop pillar strength and function?
Do you feel that your workouts lack in helping you to perform and to be resistant to injury?

If you answered yes to any of the questions here above then you’re in the right place. Today’s article will outline a simple and effective explanation to help you build stable and powerful pillar strength. You will also build total body function to withstand most any physical task.

4 Lean Muscle Building Strategies For MMA Fitness

March 13, 2018
Brandon
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1. Are you failing to achieve lean muscle building gains in your MMA and individual fitness program?

2. Do you struggle to drop body fat despite having the ability to practice your martial arts and other sport skills?

3. Do you easily bulk, or gain in your current strength and conditioning program?

As a strength and conditioning specialist my job is to look at your individual life and sport needs. From this I can create a strength and conditioning program to help you achieve your goals. When looking at your needs involving MMA and martial arts there are some things to consider if you’re striving to build lean muscle.