mma fitness Archives - Page 18 of 30 - Brandon Richey Fitness*

4 Killer Medicine Ball Drills For MMA Fight Strength

July 30, 2018
Brandon
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Are you currently looking for some unique strength drills to enhance your MMA fight strength?
Do you currently incorporate a strength and conditioning program for your MMA fight performance?
Are you currently training with medicine balls for your fight strength and performance?
So are you looking to build power, speed, and reaction time for your MMA fight strength?

One of the most overlooked hidden treasures in many gyms these days are medicine balls. Medicine ball training is one of the most overlooked training implements when it comes to building power and athleticism. This is because most people don’t really know how to leverage this awesome training device. So when it comes to fight strength and performance I’m here to tell you that this can serve you well.

3 Unorthodox Core Stabilizing Exercises For Strength

July 26, 2018
Brandon
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Are you interested in developing some significant core strength?
Are you interested in learning about unique core stabilizing exercises to protect your spine and enhance your physical performance?
Are you interested in learning exercises that reinforce your ability to activate your core for optimal strength?

Core stabilizing exercises are crucial for keeping your body sharp and able to perform. A common misconception concerning the muscles of your “core,” or “trunk” is that they predominantly consist of your rectus abdominis muscle. This is not accurate. In fact, your core, or trunk consists of a variety of muscles in addition to your abs such as your transversus abdominis, internal obliques, external obliques, erector spinae, and diaphragm.

Work On Moving Fast With Ballistic Strength Most Everyday

July 24, 2018
Brandon
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So do you make it a point to do something fast in your training on a regular basis?
Are you noticing that your body has slowed down in some ways?
Are you regularly including drills in your training to help you to build speed and power?

After the age of 65 it’s been shown that lower limb power (due to a lack of ballistic strength) has been reported to decline about 3% per year along with a decrease in strength overall strength. The point here is that power development isn’t just for high level athletes in competitive sports, but it’s practical and fitting for everyone. To stave off the diminishing of muscular power you’ve got to work at maintaining it. Power training is an absolute must for long term functional strength.

6 Key Nutritional Fueling Tips For Fighting And Athletic Performance

July 23, 2018
Brandon
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The sport of mixed martial arts is both physically and mentally demanding. Setting very specific goals and intentions can improve motivation and drive. How do you know the steps to take if you have no idea where you’re going? Know what it is you want to achieve, just like any other part of your life. You will have greater success hitting and exceeding your goals if you know this up front!

20 Reasons Your Strength Program Is Failing You

July 16, 2018
Brandon
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Do you struggle to make significant gains in your strength program?
Are you not building the lean strong functional physique you desire to have?
Are you at a loss for answers and frustrated with the lack of results?
Do you feel bombarded with the science and abundance of information?

If you answered “yes” to any, or all of these questions then I’m going to try to clear all of it up and explain why your strength program is failing here with these top 20 reasons. The goal here is to present to you a simple checklist that you can scan down to check off where you’re experiencing problems in your own training so that you can make the changes you need for some real results.