functional fitness Archives - Page 12 of 16

4 Ballistic Strength Drills For Optimal Athletic Function

June 19, 2018
Brandon
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Are you in search of a way to build a stronger more athletic body?
Are you interested in learning how to build both “show and go” muscle?
Are you interested in learning how to incorporate drills and exercises to help you move faster and with greater ease?
Are you interested in learning how to express your strength abilities in ways to help you excel in life and sport?

The key to being strong is recognizing that strength goes beyond just the numbers on the blackboard. Strength is also about being able to produce force rapidly and with quick reaction time. This requires you practicing and incorporating ballistic strength drills to train your body and neuromuscular system to produce such ability. The key to force production is practice and practice is something I wanted to include here in today’s article to help you to do just that!

3 Functional Training Moves For Fitness And Fighting

June 18, 2018
Brandon
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Are you looking to give your fitness and health a serious upgrade?
Are you looking to enhance your martial arts fitness and improve your overall athleticism?
Are you interested in building a body a that is both fit and functional?

If you’re looking to improve your fitness for life and martial arts then you’ve got to make sure you’re not neglecting your functional training needs. Functional training is about structuring and programming your workouts to serve a purpose. In this case the purpose is to optimize your function for martial arts and fighting, but at the end of the day the key to being functional is being able to perform movements and skills that mimic everyday life with complete confidence and without inhibition.

4 Reasons Your Strength And Conditioning Is Failing You

June 11, 2018
Brandon
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Are you currently committed to a strength and conditioning program to improve your fitness for life or sport?
Are you disappointed in the results that you’ve gotten from your strength and conditioning program up to this point?
Are you looking for a simple and practical strategy to get results from your strength and conditioning program?

There legitimate reasons as to why your not getting results from your strength and conditioning program. In my experience it’s not always about what all your strength and conditioning program involves you doing, but rather what you’re not doing with it that matters. Today I’m going to point out some simple reasons your program might be failing you so that you can make the necessary adjustments to start getting some real results.

3 Unique Bodyweight Strength Drills For Optimal Function

May 29, 2018
Brandon
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Do you currently leverage bodyweight strength training to get the most out of your workouts?
Are you interested in learning some unique bodyweight strength drills to enhance your shoulder strength and mobility?
Are you looking for some unique bodyweight strength drills to challenge your body in a different way?
Are you interested in some bodyweight strength drills that will prime your body for movement and keep you resistant to injury?

Bodyweight strength is a great way for you to train for a number of reasons. If you’re low on equipment, time, or simply need to challenge your coordination and strength then bodyweight strength can be leveraged to help you to do just that. Today I want to introduce three bodyweight strength drills to enhance your shoulder mobility and stability while challenging you to move in ways you might not be used to experiencing.

Pull-Ups: 3 Steps To Progress Your Pull Ups For Optimal Function

May 13, 2018
Brandon
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Are you looking to progress your pull ups, or working towards doing a quality pull up?
Are you lost on where to start?
Are you struggling to improve your pull up strength?
Are you looking to improve your pull ups and overall functional fitness?

Pull-ups are a great measure of upper body strength that most people are incapable of doing. Most people think that it is unrealistic for them to achieve this impressive measure of strength. The fact is that with consistent and repetitive practice this exercise can be achieved by virtually anyone. Tune in here to see how you can progress your pull ups.