fitness Archives - Page 11 of 26 - Brandon Richey Fitness*

Examining The Single Arm Kettlebell Swing

November 13, 2018
Brandon
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The original publishing date of today’s article was back on August 13, 2015.

The single arm kettlebell swing is a unique lift that can provide a ton of benefits to your strength program. Once your technique is locked in you’ll see exactly what I’m talking about as you’ll notice huge improvements in your forearm and grip strength, as well as your core stability for having to square your body during the movement.

I know you’re going to appreciate today’s article. Read and apply.

A commonly used weapon in many strength coaching circles is the kettlebell swing. The lift itself fortifies the body in a special way by calling on the trainee to perform some of the most dynamic movements the human body is capable of producing.

What Are The Top 10 Best Strength Exercises

November 12, 2018
Brandon
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Question: Coach what do you think are the best strength exercises to get optimally fit?

Well, I just recently got this email question from a reader and strength student on the blog. I’ve written about this before, but I thought it was worth covering here again. I suppose if you held a gun to my head and forced me to pick the best exercises to build optimal fitness I would go with this list.

What Are The Most Underrated Exercises For Getting Into Optimal Shape?

November 8, 2018
Brandon
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Email Question: Coach what do you think are some of the most underrated exercises for getting into optimal shape?

My response to the reader was a bit more brief, but I decided to elaborate on my answer here with today’s post.

This is an excellent question. Even though the answer is going to involve some rather simple movements the fact remains most people don’t apply these in their pursuit of fitness.

How To Become Mentally Strong For Life

November 5, 2018
Brandon
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Can mental strength be built?
Do you struggle with your mental strength and outlook on life?
If mental strength can be built how do you develop it?

When it comes to becoming mentally strong you have to have this trait in order to face life’s challenges. However, today I want to touch on how you can nurture your mental strength in order to grow it. Trust me there are some real concrete strategies you can put into place to make this happen.

Dominate Life And Live Strong With These 10 Rules

October 30, 2018
Brandon
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The original publishing date of today’s article was back on October 22, 2015. I thought that this was something that needed to be rolled out today to give your attitude and mental fitness a good polish.

We often get focused on the external things that go on around us and forget to focus on the real change that we can make which happens internally. I hope you enjoy today’s post.

I often hear people in conversations talk about life in a way that shapes negative outcomes. Many of these conversations boil down to them not being happy in relationships, feeling that the world owes them something, they’re unhappy about being out of shape, or that they are constantly broke and can’t find work.

I personally believe life is what it is. It’s a journey full of challenges, but the biggest challenges are not those external things that happen to you, but rather what you do to react to those things!