So I woke up this morning and stumbled into the kitchen to flip the switch on the coffee maker only to realize that I was stumbling simply because I was very sore. I mean I was more sore than usual. I’ve made it a point to include more rotational movement into my personal strength training program as of late, plus it didn’t hurt that I went through a pretty gruesome Muay Thai training session last night which was headed up by my good friend Jeff Perry who is a retired #6 world ranked Thai boxing champion.
Yep, that might have had something to do with it as well. I know what you are thinking. You must think I have the mindset of Gary Busey to do something like that; right? Well, not quite.