skip to Main Content
Willing The Human Psyche: An Exploration Into Overcoming Adversity…

Willing The Human Psyche: An Exploration Into Overcoming Adversity…

 

67810_535078913170868_1110584848_n

It angers the piss out of me whenever I look around in society today and see our culture diminishing in character and individuality more and more. Today it seems as if the media and a certain supporting cast of like minded idiots want to throw a blanket of security over the public and feed them an element of BS by attaching the word FAIRNESS to the message. Yep, I said it and today I’m here to tell you brother “Life ain’t fair,” but it can be managed! Follow me if you want to explore a message about overcoming adversity.

FacebooktwitterredditpinterestFacebooktwitterredditpinterest
Read More
Like Anything Else… Strength Is A Skill!

Like Anything Else… Strength Is A Skill!

Skills That Pay The Bills by dulk

So the other day I had a couple of newbies to come into one of my classes for the very first time and with me everyone gets evaluated on day 1. I brought them in and in the usual order of things immediately started working on walking them through my series of dynamic warm ups, the conditioning phase, and then ultimately I had a look at how well they could squat, deadlift, and just move in general. During this process I got some interesting looks from the trainees as I started them in on this approach. I could tell this was a completely new experience for them!

FacebooktwitterredditpinterestFacebooktwitterredditpinterest
Read More
10 Strength Rules To Live By…

10 Strength Rules To Live By…

"A true friendship has old strength." by Simon Cockayne

So in today’s post I figured I would continue the trend of hammering out another list of stuff that could benefit your strength and conditioning program. In most any endeavor there are some good hard rules that develop due to the pursuit of any goal within any endeavor. Because of this you know ole BR here is going to tee up some of those rules for your strength training journey right here and now. As a matter of fact I’ve got 10 of them for you to hold near and dear to your heart of iron so keep on reading.

FacebooktwitterredditpinterestFacebooktwitterredditpinterest
Read More
5 Ways To Turn Up Your Strength Training Program To Awesomeness Level!

5 Ways To Turn Up Your Strength Training Program To Awesomeness Level!

Bob's hosting a New Year's Eve party... by tomo_moko

Ok Ok, so I know I’ve been out for a week or so and slacking on the ole blogging scene. Well no worries because I’m still alive and kicking. I wished I had some reasonable explanation as to why I slowed down on getting some posts out last week like I was out roaming the streets of Atlanta dressed up like a bat taking out bad guys with the usual super hero ass kicking justice that you would like to believe.

Yep, that’s exactly what was happening! Ok, I’ll let you believe that if you want to.  Anyways, I just took the last few days off to recharge the batteries, but now I’m ready to hit the ground running. So let’s talk about turning your strength training program up to awesomeness level. I think I might have a few tips to help you out in that department.

FacebooktwitterredditpinterestFacebooktwitterredditpinterest
Read More
Speed Strength…The Competition Killer!

Speed Strength…The Competition Killer!

Speed by lokiv7

I find it interesting that every puffy chest with an i-pod shuffle, or whatever that damn device is called, seems to be the “expert” trainer or strength coach in many athletic and fitness environments. I mean when you get sick you go to the doctor, if you need the brakes fixed on your car you hire a automotive technician, and if you have to defend yourself in court you get a lawyer. Now having said all of this it still amazes me that there are still folks that are either serious about competing or getting in shape and continue to believe that they can master the development and implementation of their own strength and conditioning program.

I mean how is hiring professional help with your strength program any different than any of those other services I just mentioned especially if you have an important need for it? This is even more true when examining the development of speed strength when looking at what you should be working on to compete in a sport.

FacebooktwitterredditpinterestFacebooktwitterredditpinterest
Read More
Back To Top
Sign Up To Get All The Latest Deals And My BRF Strength Newsletter!

Brandon Richey Fitness Will Never Share Your Information With Anyone
Free Innovative Conditioning Guide!

Just Enter Your Name & Email & Access My Guide