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The Mental Edge: Beating The Doubt Monster & Blazing Your Own Trail

The Mental Edge: Beating The Doubt Monster & Blazing Your Own Trail

The key to being able to make the biggest gains both in training and in life is to devote yourself to a cause and to not let up from pursuing that cause regardless of what setbacks, attacks, and downfalls you may encounter. This is where you will find yourself at a crossroads deciding whether or not to weather the storm, or to get blown off the path like a feather in a tornado. If it were easy then everyone would do it, but rest assured that you will learn a lot about yourself and what it takes to have the mental edge to overcome hardship and failure.

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Dynamic Motion: The Keys To Moving Before Moving!

Dynamic Motion: The Keys To Moving Before Moving!

I always like using the analogy that the body is just like a car engine. Anybody familiar with cars understands that you’ve got to allow an engine to be broken in. If the engine has some miles on it then you need to allow it time to warm up after you fire it to ensure you can have an enjoyable trouble free ride.

Fluids have to warm up, hoses have to warm, and the oil itself needs to warm so it can become a bit less viscous and less like maple syrup. All of these factors play into the engine running better lubricated, smoother, faster, and without setbacks. Your body works in the exact same way.

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Progressing Mobility: A Half Get Up To Optimal Performance

Progressing Mobility: A Half Get Up To Optimal Performance

The key to mastering mobility is being intelligent about how you take a trainee from one step to the next in the most sensible and idiot proof way possible. Today is going to be an example of how you can go about doing just that. Today I’m going to do this with a great strength drill that I like to introduce to my trainees in the iron game on a fairly regular basis. If you’re looking to optimize your mobility and open up your kinetic chain for greater strength and agility then you’re going to like today’s article.

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Quality Coaching: 5 Skills To Look For In A Quality Coach

Quality Coaching: 5 Skills To Look For In A Quality Coach

For the world of fitness and strength the iron game has seemingly become a mix of do’s and don’ts that has in some cases been made worse by the so-called experts who have managed to convolute a truckload of information through the internets. Well today I’m going to try and simplify some of this by helping you to identify some key skills to look for in a quality coach or trainer if you are in the hunt for making a hire.

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The Keys To Implementing High Intensity Workouts

The Keys To Implementing High Intensity Workouts

Guest Contributor: Brady Poppinga

Having been retired from the NFL for over three years now it’s always fun to run into my former teammates. During pre-game of the NFL wild card round between the Packers and the Washington Redskins I crossed paths with Aaron Rodgers and we reminisced about old times.

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