atlanta strength and conditioning Archives - Page 10 of 15

Fundamental Strength: Simple Doesn’t Mean Easy

November 19, 2015
Brandon
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Because I train and run an online business I’m frequently witnessing people do things that get my attention when it comes to training. For starters much of the search algorithms that Facebook and YouTube use regularly cause fitness related posts to flow into my newsfeed. Many of these posts are great consisting of colleagues and friends that I have tons of respect for in the industry. However even though there are good ones I also find myself getting a lot of craziness in my newsfeed at the same time.

An Examination Of The Box Jump

November 12, 2015
Brandon
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The butchering of more complex lifts such as cleans and other Olympic lifts is something that has become more and more prevalent these days since many high schools, small box gyms, and other organizations have bought into the idea that power must be developed solely with the inclusion of Olympic lifting into their training programs. Today I want to look at another commonly applied method that is a good replacement for developing power and is pretty much idiot proof in terms of its application…or is it?

Dominate Life And Live Strong With These 10 Rules

October 22, 2015
Brandon
4 Comments

I often hear people in conversations talk about life in a way that shapes negative outcomes. Many of these conversations boil down to them not being happy in relationships, feeling that the world owes them something, they’re unhappy about being out of shape, or that they are constantly broke and can’t find work.

I personally believe life is what it is. It’s a journey full of challenges, but the biggest challenges are not those external things that happen to you, but rather what you do to react to those things!

5 Ways To Develop Power While Getting Lean

September 10, 2015
Brandon
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One great truth about strength is that it has different faces. I mean who’s stronger…Is it the guy that can squat 700 lbs., or is it the guy that has a 40 inch vertical? Obviously these are both great examples of strength, but the point is that BOTH are very different. Being different is what makes these types of strength so special. Aside from being different both do demonstrate an impressive level of power.

Train For Your Sport…Not Just In Your Sport

September 3, 2015
Brandon
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Today the BRF discussion is going to be driven in a slightly different direction. Today I’m going to address the difference between athletes that train FOR their sport and athletes that just train IN their sport. There is a major difference in the two scenarios because the outcomes are proven. Keep on reading to learn more!