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The Ronin Workout

The Ronin Workout


Ronin: A samurai with no lord or master; a lone warrior. 

Today’s workout is called The Ronin Workout because I think it’s fitting for those of you who may like to train predominately on your own, or with a very select group, to just “get it done.” In this way you are self guided, much like a Ronin samurai that may seek out a mission to accomplish on his or her own. This is why I believe you’ll appreciate today’s workout. 

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Part 4 Of High Impact Strength Movements…The Front Squat

Part 4 Of High Impact Strength Movements…The Front Squat

So in closing out Part 4 Of High Impact Strength Movements today’s strength lift is one that I’ve more recently started to include back into my own program on a more regular basis. I’ve got to admit that even for me back squats and deadlifts have been at the center of the big strength lifts, but lately it’s been front squats and I now even prefer front squats to back squats when selecting a strong lift for both myself and my students. Why you ask? Well just keep on reading my young Jedi and I’ll be glad to clear all of this up.

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Part 3 Of High Impact Strength Movements…Pull Ups

Part 3 Of High Impact Strength Movements…Pull Ups

For Part 3 of High Impact Strength Movements we’re going to be talking about pull ups. Oh yes, if the almighty pull up wasn’t part of this series then I wouldn’t be doing my job my friend. You should constantly be including pull ups into your journey towards being able to beat up on your athletic competition while also acquiring the ability to lift a googol (not be confused with the big search engine called Google that’s also reading this article right now) of poundage. However, before you stand up under that bar take a minute to keep on reading to hopefully broaden your pull up horizons!

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Part 1 Of High Impact Strength Movements…The Deadlift

Part 1 Of High Impact Strength Movements…The Deadlift

So today is going to be the start of a 4 part series I’m devoting to different lifts/movements that should be covered in one form or another in every strength and conditioning program. Keep in mind that the lifts and/or movements that I’m going to be examining can be varied to achieve a different training stimulus depending on the goal of the respective individual. That being said let’s dive right in and talk about the good ‘ole deadlift today! BOOM.

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The Wolverine Shredder Workout

X Men Days Of Future Past movie was awesome so I thought it was appropriate to title today’s workout after a character that fits the kick ass mindset of this website’s regular subscribing base (In other words..YOU). That’s right my friend today we’re going Wolverine on the workout!

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