atlanta strength and conditioning Archives - Page 4 of 15

5 Must Have Strength And Conditioning Movements For Optimal Function

August 2, 2018
Brandon
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Is your strength and conditioning program stagnant?
Are you covering all of your bases in terms of the essential strength and conditioning movements?
Are you making gains in your program, or has your athleticism and strength stalled out like a single engine airplane that just lost its engine?
Are you looking to supercharge your athleticism, fitness, and performance?

If you are serious about making physical gains regardless of your sport, life, or career goals then you need to make sure you’re including the following 5 strength and conditioning movements into your training. The following moves are tried and true and if you expect to make serious gains in strength then you need to perform them with a high level of proficiency.

4 MMA Workout Strategies For Optimal Strength And Conditioning

July 2, 2018
Brandon
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Are you looking to improve your MMA and martial arts athleticism and strength?
Are you ready to enhance your MMA fight skills for grappling and striking?
Are you ready to make your body more bulletproof from injury?
Are you interested in building some real world strength for serious fitness and fight performance?

I have been fortunate in my lifetime to train in the martial art of Muay Thai under one of the best fighters…my friend and Kru Jeff Perry. Jeff is retired from Muay Thai now, but is still very much a human weapon. I also had the honor of programming Jeff’s MMA workouts for his national title fight to defend his U.S. title belt back in 2003.

Since then both Jeff and myself have helped to train several Thai and MMA fighters for competition over the years. I genuinely love helping fighters get an advantage putting them through my system and today I want to share with you a few MMA workout strategies to help you elevate your fight game and supercharge your performance in the ring!

3 Functional Strength Drills For Fitness And Performance

April 10, 2018
Brandon
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Are you training to be functionally strong for life?
Are you using your strength and conditioning program to prepare you for your sport, job, or life?
How much emphasis do you place on being functionally strong?

These days I often find myself talking to my students about the importance of having life skills. After all, when it comes to fitness your goals should line up to what you’re doing in life. In other words, if your job demands that you be functional then why wouldn’t your fitness program mirror that? Today I’m going to discuss three functional strength drills to get you on track.

7 Elements Of Pillar Strength And Functional Movement

March 20, 2018
Brandon
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What is pillar strength?
Are you functionally strong?
Are you interested in learning how to develop pillar strength and function?
Do you feel that your workouts lack in helping you to perform and to be resistant to injury?

If you answered yes to any of the questions here above then you’re in the right place. Today’s article will outline a simple and effective explanation to help you build stable and powerful pillar strength. You will also build total body function to withstand most any physical task.

3 Steps To Build Your Turkish Get Up For MMA

February 27, 2018
Brandon
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Have you ever attempted the Turkish Get Up (TGU)?
Better yet…have you incorporated the TGU to enhance your MMA, Combat, and Fight performance?
Are you interested in learning how to progress up to performing a TGU with seamless technique?
Did you know the TGU will absolutely transform your fitness and fight performance?
Are you interested in wanting to build some serious lean muscle mass while being able to move with the agility of a cat?

After 17+ years of training athletes of nearly every background and every caliber I’m telling you that the turkish get up is a powerful movement for you to incorporate into your strength and conditioning model and if you haven’t already started with trying to master this drill then you should start as soon as possible. Because of this today I wanted to take a moment and breakdown the TGU into 3 movements to help you to build up to becoming proficient with the TGU and propel your fitness and fight performance to a whole new level. I guarantee you this will be a game changer for your fitness and fight strength.