I will simply say that just when you think your strength and conditioning program is top notch there is always room for improvement. I want to teach you how to boost your pulling ability to a level that you would have never imagined. The following 2 pull up exercises will teach you how to achieve a status of “power pulling” that will seem like that of some kind of animal or mutant!
The Staggered “V” Pull-Up: This pull-up is a variation of a normal style with a slight twist on the movement that is involved. First, lets picture a normal style pull-up. You start by positioning your body by jumping up to grab the bar. Hanging from the bar you simply pull yourself up until your chin is slightly above it. The Staggered “V” pull-up is essentially the same except when you go to pull yourself up you shift your weight to stagger the midline of your body over to one side. So you are basically shifting and loading your weight more over to one arm. From here you control your descent and transition to the other side. You are forming a “V” when moving from left to right. When executing each side you have completed a single rep! This is one powerful muscle workout routine guaranteed to give you a super strong back.
Around The World Pull-Up: This pulling motion is merely a variation of the Staggered “V” and is certainly not your ordinary style of chin ups. From here you want to start by hanging from the bar and shift your weight like with the “V” to one side. From this point instead of descending you now want to shift your weight while still ascended to the other arm and then descend. You repeat this motion going the same direction. Either a clockwise or counter-clockwise motion. Here, you want to make sure that you complete the movement in each direction for it to be considered a rep!
As you start to implement these into your routine you will find a lot of people staring in curiosity at your “mutant-like” strength! Practice often and flawlessly to master this feat.
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I’m Brandon Richey the Strength and Conditioning Pro!