So many people are looking to start a weight-loss program but have no idea whether to engage in aerobic exercise, weight-training, both, or how much of either one. Questions that relate to all of this come up with me more…
I'm about to go try a run. Pulled my calf muscle running last week and spent the whole weekend trying to nurse it back to health! Won't know until I go. Just my second week into running. Haven't ran in…
So do you want to know a simple method to train the body in order to gain serious fitness, conditioning, and huge cardiovascular benefit? Notice that I said that the method is simple, not the training!The swing is one of…
So here is something that I probably don't address enough when talking about an effective training environment. Choosing a proper environment or atmosphere to train in can be as important as the workout that you are going to engage in.…
I have always had to break down barriers with women in regards to strength training. There is an old mindset out there that women associate weight-lifting and strength training to building huge bulky muscles! This couldn't be further from the…
