My Demonstration of the Double Arm Kettlebell Swing!

October 1, 2009
Brandon
double-arm kettlebell swing, ebook on kettlebell training, kettlebell lifts, kettlebell workout routine, video demonstration
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The proper technique for the double arm kettlebell swing. Remember to pay close attention to each step of this lift. Many would say that practice makes perfect, in reality perfect practice makes perfect. This is a wonderful lift that can be implemented by any athlete or serious fitness enthusiast for real results. Remember that your kettlebell training is an art form. Every lift has a purpose and takes some time to master before moving on to something else more complex.

Brandon

I'm a Certified Strength And Conditioning Specialist (CSCS) and author. I have had over 17 years experience in MMA fitness, strength and conditoning, and athletic performance for most every sport. As an author and specialist I've written close to a million words on fitness and strength. I'm also a Muay Thai practictioner and enjoy helping others to reach their peak potential through fitness and performance.