If you are looking to get in shape fast then guys this article is just for you. I have included 2 very hard hitting exercises for you to implement that are designed to get you in shape fast! Take the time to read and learn these and I promise you won’t be disappointed.
1. The Double Arm Kettlebell Swing: By now you may be familiar with the ancient kettlebell and know that this is an ancient strength and conditioning device that has been around for over three centuries and has forged some of the world’s greatest bodies! There is no mistaken what this device is because it basically resembles a cannonball with a handle attached to it. The base lift that you can perform with the kettlebell is known as the double arm swing.
Even though there are hundreds of other lifts that can be executed with this device this is the more base lift. To perform the swing you have to pick the bell up with both arms. Stand with your feet at about shoulder width distance. From here you must perform a technique known as the hip snap. This is done by you constantly and fluently flexing and extending at both your hips and knees in order to create the necessary momentum to swing the bell back and forth in an arc like motion. This single exercise incorporates hundreds of your muscles at once is a lot more exerting than it appears. No doubt this is a winner if you are looking to lose weight and get in shape fast!
2. Dual Kettlebell Suitcase Deadlifts: This is another hard hitting exercise that should be a part of any get in shape workout plan. For you guys that are serious you have to include this lift into your training arsenal. For this drill you will need the availability of a pair of moderately heavy kettlebells of equal weight. Stand with your feet at shoulder width distance again. Set both bells on the ground outside your feet on each side of your body. From here simply squat and reach down to pick both kettlebells up off of the ground keeping them by your side. Lock out both your hips and knees at the top of the lift. Pick them up and set them back down for each repetition. This is another winner for a workout routine to get you in shape. If you haven’t included the kettlebell into your training program then you are missing out. Remember that anyone can train hard, but only the best train smart!
To learn more about how to utilize your body, Kettlebells, and to achieve Mind Blowing fitness get your copy of My “Better Than Steroids Ebook” by clicking here:http://www.betterthansteroidsebook.com
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