If you are looking to have a record breaking season and transform your soccer game into a huge success then you have got to include kettlebell swings into your strength and conditioning program. In order to be successful in the game of soccer you must train for soccer with the intent on getting faster, stronger, better conditioned, and more explosive. All of these skills can be acquired through the implementation of this one single lift.
First of all, you may have heard of the ancient kettlebell by now and realize that this tremendous tool has been around for over three centuries.
Kettlebells have been responsible for developing some of the world’s top athletes and strongmen. Every sport franchise and intelligent program that is ahead of the curve on the latest training techniques is implementing this very tool for their own athletes. The base lift that you can perform with the kettlebell is known as the double arm swing. This single lift incorporates hundreds of muscles at once and is extraordinary for developing both skeletal muscle strength and total cardiovascular conditioning.
In order to perform the double arm swing you must first pick the bell up gripping it’s handle with both hands. From here you should stand with your feet about shoulder width apart in length. Next, you must execute a technique in kettlebell training that is known as the hip snap or hip thrust. This technique is done by you having to constantly and fluently flex at both your hips and knees in order to build up the necessary momentum to swing the bell back and forth between your legs. This single exercise won’t only help you to develop superior stamina for soccer, but it will also give you the explosive nature you need in your legs for the sprinting phases of your competitive games.
If you have not gotten yourself acquainted with the kettlebell then start now. You are only holding back your progress and on the best opportunity possible to truly get your physical prowess to a point to easily dominate the competition. Remember that anyone can train hard, but only champions train smart! Give it a try my friend.
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