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Kettlebells – The Female Athlete’s Choice For Building Speed!

Kettlebells – The Female Athlete’s Choice For Building Speed!

Poetry in motion by unclesha.

Plain and simple ladies, the kettlebell can build your speed! The key to building speed is to challenge your body by stimulating your nervous system. This is done by performing powerful short intense lifts that cause your muscles to produce maximal force! There is no better tool for allowing you to achieve this than the kettlebell.

Kettlebells are great for working on the development of your sprinting muscles. Your core and your legs both must be strong in order for you to have a powerful sprinting foundation. The key to speed training is that you properly load your body and perform movements that are athletic and dynamic in nature to produce an optimal level of speed. Kettlebell training for women is a great way to achieve this and to also help reduce the risk of injury.

Performing the base lift known as the double-arm swing with the kettlebell is great for developing the muscles of your glutes, hamstrings, quads, and hips which are all essential in propelling your body forward in a maximal sprinting effort. Take the time to implement this ancient tool into your personal program and you will quickly see how much of an edge you will gain by developing your overall female athletic performance.

If you decide to make yourself a better athlete than all of the rest by training with kettlebells then I will even help to make it an easy task for you. All that you have to do is access all of my other articles to get all the information you need on lifts and techniques that you can perform with kettlebells. Train hard and enjoy!

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at:
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I’m Brandon Richey the Strength and Conditioning Pro!



I'm a Certified Strength And Conditioning Specialist (CSCS) and author. I have had over 17 years experience in MMA fitness, strength and conditoning, and athletic performance for most every sport. As an author and specialist I've written close to a million words on fitness and strength. I'm also a Muay Thai practictioner and enjoy helping others to reach their peak potential through fitness and performance.

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