by: Brandon Richey
So for today I just posted up this video about utilizing an effective kettlebell grip to help you to better execute some of your kettlebell lifts. The set up is everything when it comes to executing any lift.
Are you having issues holding your kettlebell during the clean and rack, or during other basic lifts? If so then I think you’ll appreciate this little video that I just posted up. Go stand in front of a mirror and practice this after you watch the video. I promise this little grip adjustment will make all the difference in the world in your kettlebell training program.
Hopefully you can already tell a big difference. Remember that technique is everything, and often times folks just neglect implementing the most basic technical aspects of a lift before they ever perform it which generally leads to an undesirable movement.
Please feel free to post your questions and comments in the comment box below this article. Remember that most anyone can train hard, but only the best train smart my friend.