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A Hard Stomach – 2 Exercises For Women To Get A Hard Flat Stomach!

A Hard Stomach – 2 Exercises For Women to Get a Hard Flat Stomach!

Fitness Model Diana Chaloux  by DianaChaloux

The key to losing your belly involves you speeding up your body’s metabolism to burn fat. This does not mean that old fashioned crunches are going to do the trick. As a matter of fact there is really no need to even do crunches when you are participating in movements that stimulate your core and whole body movements that REALLY get you the stomach you desire! Check out the following 2 exercises below that will help you to speed up your metabolism and strengthen your core more than any crunch you have ever attempted.

1. Walkout Planks: If you are serious about shrinking your waistline then this is a great drill to incorporate into your personal program. To start, you will want to stand with your feet about shoulder width distance apart in length. From here simply squat down and place your hands on the ground in front of you. Once your hands are on the ground then you will want to walk with your hands out until your body is fully extended and you are in an upright push-up position. Make sure your feet stay in the same position.

Once extended lower yourself down onto your forearms placing your body into an extended plank position. From here simply push yourself back up into an upright push-up position and walk back with your hands until you are back to a standing position. All of this equates to a single repetition! Attempt to do 10 to 15 of these in a row to start and you will quickly see just how effective this stomach exercise can be.

2. Walkout Push-Ups: This drill is executed the same exact way as the walkout planks with the exception that you will execute a push-up instead of lowering your body into a plank position. Once again, if you are looking to speed up the fat-loss and weight-loss process then try executing 10 to 15 of these in a row with about 45 seconds rest between each set!

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I’m Brandon Richey the Strength and Conditioning Pro!



I'm a Certified Strength And Conditioning Specialist (CSCS) and author. I have had over 17 years experience in MMA fitness, strength and conditoning, and athletic performance for most every sport. As an author and specialist I've written close to a million words on fitness and strength. I'm also a Muay Thai practictioner and enjoy helping others to reach their peak potential through fitness and performance.

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