So what is the best workout for football players? Well, that is a loaded question, but I am going to definitely tell you about a “must have” ingredient for you to include into your football strength training program!
It is no secret that exercises for football have to be explosive and dynamic in nature. In my experience I must say that to get the edge on your competition you have got to include kettlebells into your football workout program. As you may know kettlebells are an ancient strength and conditioning device that are tremendous for helping you to develop core strength, power, and conditioning that is second to nothing. The beauty of training with kettlebells is that you can mimic both explosive related Olympic lifts with the bell, as well as, more endurance type lifts for superior conditioning.
The base lift of the kettlebell, known as the double arm swing, can be implemented right into your football strength training workout and can be done anywhere at anytime! The cool thing about a good solid kettlebell workout is that it can be easily injected into your current program. This tool is great as both a primary training device, as well as, a killer supplemental means of training. The types of movements that are executed with kettlebell workouts involve your entire body and do not “isolate” a particular movement. Instead of isolation the kettlebell better trains your body to handle a good resistance through movement based exercises. This is why it is so pertinent to the game of football.
Take the time to endure the learning curve on kettlebell training and get them included into your own workouts. I guarantee you your competition isn’t, and I am telling you as a professional it will make your life much easier when you find that you are hitting your competition in the mouth a lot harder than they are to you! Train hard, but train smart my friend.
To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at http://www.efandps.com
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