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Weight Loss – Is There An Easy Way To Lose Weight And Get Fit?

Weight Loss – Is There an Easy Way to Lose Weight and Get Fit?

Ok, I’m just going to come right out and say it again people. Weight-loss and fitness ARE NOT things you can BUY! They are things you have to EARN! The truth is that there is no easy way to lose weight and get a fit hard body. You have to put the necessary time in to get the necessary results in weight-loss, fitness, and strength!

I am sick and tired of hearing people whine and complain about not losing weight, yet they don’t train their bodys’ to lose weight. They don’t eat the right foods to lose weight. So they go and buy some “magic pill” to help them with their weight problem. More times than not the pill may help them shed a couple of pounds, but the catch is that they are not good for your health and generally when they run out of their supply they end up gaining all of the weight back. These people are lazy. They can’t even commit to taking the stupid pill long enough to get the results, but the truth is they shouldn’t be taking the stupid pill to begin with. Get off of your lazy butt and move around. Move around a lot. Move around often. After you get in the groove of moving then move around while dragging a weight. Just do something! Stop wasting your time, health, and abusing the healthcare system for people like me and my clients who want to be intrinsically motivated fitness enthusiast. You have a choice. You can either choose to improve yourself or choose not to improve yourself. There is no grey area.

I am used to going off on people and if you are reading this article and know what kind of people I am talking about then please go off on them too! If you are not sure whether you should express an opinion like mine with the person you know then I want you to ask yourself a simple question: Would that person benefit from you NOT saying anything to them? Think about it!

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I’m Brandon Richey the Strength and Conditioning Pro!



I'm a Certified Strength And Conditioning Specialist (CSCS) and author. I have had over 17 years experience in MMA fitness, strength and conditoning, and athletic performance for most every sport. As an author and specialist I've written close to a million words on fitness and strength. I'm also a Muay Thai practictioner and enjoy helping others to reach their peak potential through fitness and performance.

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