The kettlebell is the REAL pulse of cardiovascular fitness. If you are looking to significantly boost your level of performance and hit your warm-up when everyone else is breaking a serious sweat then this is your formula for success. I have had years of experience training athletes and the kettlebell is the greatest tool for obtaining both optimal strength and the conditioning of a race horse.
More and more endurance athletes are realizing that a successful strength and conditioning program is the answer to their success. Kettlebells are no doubt, the most effective device in delivering both a hard-hitting strength workout along with all the benefits of developing serious cardio endurance. Working out with kettlebells will give you a whole new experience when it comes to your cardiovascular training.
I have had serious successful athletes that are in better shape than most other serious athletes tell me after a kettlebell workout that nothing gets their pulse going more than the iron bell. Swinging the bell or performing overhead snatches with the bell will give you the conditioning workout of your life if you have never tried it. Once you start you will always include this as the PRIMARY element of your training regimen.
So what are you waiting for? If you want to dominate everyone else you compete against on the bike, running on the road, or even swimming in the water then you need this. Every successful athlete knows the value of an effective strength and conditioning program. There is no better way for one to gain an edge in every element of fitness when it comes down to training to WIN!
To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at: http://www.efandps.com