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A Method To Strength!

A Method to Strength!

Lets look at your strength. What areas of your personal program do you want to improve on in terms of your strength? For instance, do you want to increase one repetition maximum bench-press, the same with your squat, or perhaps…

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Best Aquatic Kettlebell Workout!

Best Aquatic Kettlebell Workout!

If you want to step up the intensity of your kettlebell workout routine then you have to attempt some of your kettlebell lifts in the pool. ¬†Aquatic exercises are challenging enough with your own body weight, but with the kettlebell…

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