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The Kettlebell Fat-Burn – The Amazing 2-Part Fat-Burning Workout For Women!

The Kettlebell Fat-Burn – The Amazing 2-Part Fat-Burning Workout For Women!

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Kettlebell training for women is a sure way to speed up a difficult fat-loss campaign. Ladies, if you want to burst through some serious workout plateaus and make big strides in your fitness program then you need to read and apply the following 2-part workout that I have included in this article to get you lean and mean!

Part 1: Duel Kettlebell Squats For Time: Ladies for this drill you will need the availability of a pair of kettlebells of equal weight and some sort of timer. Make sure the bells are about a moderate resistance for you. To start this drill simply place both bells right between your feet. Next, mentally prepare yourself. Once you are prepped then set your timer for 2 minutes and start it. Once the timer is started immediately squat down to pick up both kettlebells. Perform each and every squat with good form and each repetition you will want to pick the bells up and set them down. Continue this pace for the 2 minute time limit! You will quickly see how this is a serious fat-burning workout for all women serious about getting results. Once the 2 minute time limit is up immediately move on to part 2 of your workout.

Part 2: Kettlebell Push-Ups: For this drill you will simply need to place both bells on the ground with about your shoulder’s width distance between the bells. Make sure the handles are turned into a mid-pronated position (handles should be parallel to each other and your body). Next, get into an upright push-up position with your hands on the bells. Stabilize your body in position while holding the bells. From here perform 10 to 20 form perfect push-ups on the kettlebells. One finished allow yourself only 2 minutes rest and repeat the whole workout 2 more times! Watch the fat disappear.

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I’m Brandon Richey the Strength and Conditioning Pro!



I'm a Certified Strength And Conditioning Specialist (CSCS) and author. I have had over 17 years experience in MMA fitness, strength and conditoning, and athletic performance for most every sport. As an author and specialist I've written close to a million words on fitness and strength. I'm also a Muay Thai practictioner and enjoy helping others to reach their peak potential through fitness and performance.

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