strength training Archives - Page 36 of 40

Strength Training Principle…Punching Through Plateaus Like A Nuclear Powered Machine!!!

August 9, 2012
Brandon
0 Comments

Mike Tyson by BoxingMemories

Right off the bat I want to apologize for being a bit of a slacker on the blog posting as of late. I assure you that it has been for good reason. Now that we have that out of way you’re probably wondering what kind of craziness I’m going to pull out of the ole hat today? At least I’m hoping that you are wondering that! Anyways you probably have a good idea based on the title, but as you know I always like to try and throw in a few surprises along the way. If you haven’t already go ahead and hit the read more tab below to continue on in this strength training journey!

The Toughest Mudder…With Your Help!

June 28, 2012
Brandon
0 Comments

tm-logo-fire by jasonashaw

As you may already know I had a couple of students and good friends of mine compete in the Tough Mudder back in February here in Georgia. They both qualified for the World’s Toughest Mudder! If you aren’t familiar with what all the Tough Mudder adventure race is all about and more about my competing students Jeff and Dan then you can read more about that right here. Now if you are up to speed with that then I’ll proceed to continue to get you further up to speed about what all is going on.

My 1 Day Fitness Challenge…No Easy Way Out!

June 16, 2012
Brandon
0 Comments

Ivan Drago by mirpkered

Today it seems that all the buzz on the internet and TV involves some sort of fitness challenge. Everything from the 90 day fitness challenge, to the 30 day fitness challenge, to the fastest hot dog eating challenge have taken everything by storm. It seems that everything has to be labeled a challenge before it can be a challenge that is pursued by anybody to get any results. Well after a bit of brainstorming and some time to come up with a challenge of my own I have decided to unleash My One Day Fitness Challenge! That’s right, my challenge for you is only a day! You know me, I like keeping things simple. Just keep reading.

Shoulder Strength: Power Up Your Freaking Joints…

June 7, 2012
Brandon
0 Comments

Pain In Shoulder by Pain In Shoulder

Are you here to shoulder the load, to get something off your shoulders, or to shrug it off? The shoulder joint is quite a joint my friend. As a ball and socket joint that moves in a 360 degree range of motion it comes in handy, but this is also the reason as to why a lot of things can go wrong. Most of the shoulder issues that I come across are developed issues as a result of a combination of being an old injury in addition to poor programming in one’s training. As the world turns so does the shoulder! Keep reading to learn how to power up your shoulder strength…

Strength Training Stuff, My Pneumonia, And Other News…

May 23, 2012
Brandon
0 Comments

The Avengers - Hulk by HawlendRion

I’m getting back in the saddle here slowly, but surely. Just battling a case of pneumonia, but all is good. I’m Hulk smashing that right out of my lungs! Speaking of Hulk smash I got to see The Avengers which was absolutely filled with mind blowing special effects and super cool heroes and not those cheesy ass Twilight vampires that sparkle in sunlight. No, this was balls out 2 hours and 23 minutes of fist pumping action that would get you in the mood to throw around some weight. You’ve got to see it if you haven’t already just like the rest of this article. Keep reading or else…