by: Brandon Richey
There are many elements to developing a complete strength and conditioning program and the element of speed is certainly an ingredient that you can’t afford to ignore within the recipe of your own strength and conditioning program. Today’s blogisode is all about speed my friend so buckle up and learn how to move fast!
by: Brandon Richey
For many push ups can start out being a difficult exercise to perform, but for others push ups can become a regular part of a sound strength and conditioning program. I believe push ups should play an integral part in preparing every athlete to perform better. Without push ups you might as well be eating a bowl of soup with chopsticks.
by: Brandon Richey
I know it’s a bit late, but better late than never right? If you’re serious about getting your shopping done with some convenience then maybe I can be of some help. Well Ho Ho Ho keep on reading and maybe I can help.
So with Halloween in full swing I figured I would demonstrate just how out of this world you can get with your training by talking about the physical learning curve today. Get it? Out of this world! Ok, it’s either a really good, or a really bad joke, but it fits the photo and the Holiday so I figured I’d go with it. Now onto the business at hand.
So lately I’ve been getting some questions in my email about what the differences are in the different types of kettlebells. There are obviously a ton of different types of bells and name brands out on the market. Because of the curiosity I decided to devote this blogisode with helping you to learn about the differences in kettlebells and what may work best for you and your particular situation. Read on my young Jedi!
