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Self Reliant Strength…

Self Reliant Strength…

“When you take stuff from one writer it’s plagiarism; but when you take it from many writers, it’s research.”

Now that quote is certainly a scary, funny, and interesting statement all at the same time. I mean if you really think about it not too many ideas are completely original, but instead are variations of other ideas that people have stamped with their own thoughts and creativity. That in and of itself though does make it an original thought. Ideas are great because they make the world go round, but at the end of the day you’ve got to be willing to come up with your own even if you got the idea from something that others have presented before you. So what does this have to do with strength? Keep on reading to find out.

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Overcoming Adversity…Part 1

Overcoming Adversity…Part 1

The Dark Knight Rises by DiegoWho

For today’s post I want to express a different tone and steer a little off the normal path in terms of getting my message across. Today’s post is about overcoming adversity. I sincerely hope that today’s post will leave you with a positive mindset and serve as a catalyst for you to overcome whatever adversity you may be facing in your life. Yeah, I know this isn’t quite the usual message, but it does fit into the context of strength and that can carry over into your day to day pursuit of fitness, as well as any other part of your life for that matter.

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The Strength Of Persuasion…Another Strength Coach Characteristic!

The Strength Of Persuasion…Another Strength Coach Characteristic!

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Being persuasive takes skill. Sticking the finger in the face and just “telling folks how it is” isn’t really an effective approach when it comes to convincing others. The power of persuasion can completely change lives. Depending on who is doing the persuading some can be for the better and some can be for the worse. Either way I want to dive a little deeper into this and also look at how this is part of the strength coach’s role as a strength and fitness professional. So keep reading NOW…I meant to say if you’d like to learn more then I’d love to invite you to continue reading! 🙂 I think you got my point.

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Fuel Your Athleticism!

Fuel Your Athleticism!

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So I know if you’ve been following ‘ole BR here on the blog for a while then you know my love for strength and lifting heavy stuff. Having said that you also understand my love for being able to move and to move well. I love utilizing different tools for strength in terms of lifting, throwing, toting, and however else an external load can be handled for the purpose of getting stronger. On the flip side of the coin I also really enjoy engaging in athletic performance drills on a regular basis. After all this is the other side of my program. Keep reading to get some more insight on this stuff because it is just DA Bomb, as the kids like to say these days.

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