strength training Archives - Page 14 of 40

4 Ways To Keep Crushing Strength Gains Beyond Your 30’s

July 3, 2018
Brandon
0 Comments

Are you continuing to win your war on strength beyond your 30’s?
Are you currently trying to lift and train the same now as you did in your 20’s?
Are you battling with ailments and injury more often?
Are you still trying to blast out record PR’s every 6 to 8 weeks in your 30’s?

If you’re looking to keep crushing your strength gains for the long haul then you’ve got to change up your strength and conditioning approach as you ease into your 30’s, 40’s, and beyond. Sure you can still blast some new PR’s and blow up the heavy weight, but I would strongly recommend going about doing it intelligently and with an eye for experience.

3 Unique Bodyweight Strength Drills For Optimal Function

May 29, 2018
Brandon
0 Comments

Do you currently leverage bodyweight strength training to get the most out of your workouts?
Are you interested in learning some unique bodyweight strength drills to enhance your shoulder strength and mobility?
Are you looking for some unique bodyweight strength drills to challenge your body in a different way?
Are you interested in some bodyweight strength drills that will prime your body for movement and keep you resistant to injury?

Bodyweight strength is a great way for you to train for a number of reasons. If you’re low on equipment, time, or simply need to challenge your coordination and strength then bodyweight strength can be leveraged to help you to do just that. Today I want to introduce three bodyweight strength drills to enhance your shoulder mobility and stability while challenging you to move in ways you might not be used to experiencing.

4 Guaranteed Ways To Get A Functionally Strong Body

March 27, 2018
Brandon
0 Comments

1. Are you functionally strong?

2. Are you unclear on whether you’re functionally strong, or not?

3. Is your training approach designed to help you build a strong, lean, functioning body for the long haul?

4. How high of a functional value would you rate your current fitness and strength program?

If you’re unsure as to the answers to these questions then you’re in the right place. There’s only one way to pursue fitness. I don’t care if you can bench press a 1000 lbs and squat 2000 lbs.. Because at the end of the day you’ve got to be able to bend over and tie your shoes. At the same time, you’ve got to be comfortable with getting on and off the ground. This process shouldn’t be too cumbersome.

Interview With Pro MMA Fighter And Kickboxer Warren Thompson

March 6, 2018
Brandon
0 Comments

Today I got a chance to steer the topic of training in a slightly different direction by interviewing Atlanta’s own Pro Kickboxer and MMA fighter Warren Thompson. We have a lot of mutual friends, but this is the first time I got a chance to connect to Warren and by the looks of this interview it was long overdue. I’ll think you’ll enjoy the conversation.

3 Kettlebell Movements For Optimal Mobility

April 20, 2017
Brandon
0 Comments

Being in the fitness business now for over 15 years I can tell you that it’s one tough industry. There is no doubt that to succeed in this industry an individual must grind and be willing to accept the fact that they are going to have to do a lot of things that are uncomfortable in order to succeed. This is so true in this industry and it certainly makes for a greater metaphor for running a business in this particular industry. With that being said today I’m going to talk about three different kettlebell movements that may cause a little discomfort, but yield you some great results.