So 2018 is history and you’ve set some New Year’s Resolutions for 2019. However 2018 has been full of challenges, setbacks, new opportunities, and boom here we are a year later in 2019.
Happy New Year!
Since this is the first day of the new year I figured I would share one more article from 2018 today when I went into the archives. The original publishing date of today’s article was back on July 3, 2018.
Whether you like it or not today is the day that many people start setting New Year’s Resolutions. Whether you do that or not I figured that today’s article may help to guide you. I figured this would be the case even if you decided it’s time for you to “tweak” your training looking at the new year. Read and apply!
If you’re looking to keep crushing your strength gains for the long haul then you’ve got to change up your strength and conditioning approach as you ease into your 30’s, 40’s, and beyond. Sure you can still blast some new PR’s and blow up the heavy weight, but I would strongly recommend going about doing it intelligently and with an eye for experience.
If you’re looking to improve your life then you need to understand that it is a daily pursuit that requires consistent effort. In order to build anything you must be willing to lay it brick by brick and this will only happen if you have the discipline and daily grind to carry out the necessary steps. Rome wasn’t built in a day and both your life and mine won’t be either.
So it’s New Year’s eve and as I sit here thinking about closing out 2015 and welcoming in 2016 I can’t help but think about some of the things I’ve noticed over the past year. The population in our society is changing and I ain’t just talking about the numbers either. There has been a shift in our culture that has been building momentum for the last 6 to 8 years, but for me it seems that 2015 really started to present this in a much more profound way in my humble opinion.
by: Brandon Richey
So with the new year sneaking up on us I figured I would focus this post in on those New Year’s Resolutions. You know the ones I’m talking about. I’m talking about those goals people make for the new year, especially concerning those related to fitness. It’s a vicious cycle for many hitting the new year because many find themselves making the same goals as the year before because they never accomplished them in the first place. Well here’s some things to help you make sure those goals stick this year.
