Ok so most of the time I like to dish out informative training programs, lifting techniques, and workouts that I hope would make the likes of agent 007 proud to participate, but today I’m going to break away from the mold for a moment. This country (The U.S.) is fatter, lazier, and softer than ever. Thats right, I said it! Ole’ BR is going on a soapbox today!
In the world of martial arts mobility is a key factor in the success or failure of any fighter. Body weight resistance is a big part of my program when training serious fighters and serious fitness junkies to get into top notch physical condition. This is why I am including a couple of killer body weight drills to for you to work on to” take the fight” to your personal fitness and MMA strength training routine! Keep reading if I have your attention.
If you have seen the movie then you probably saw a pretty accurate depiction of King Leonidas in terms of his fitness level. Gerard Butler no doubt went through a physical hell to get his body ready for the big…
