georgia strength coach Archives - Page 5 of 8

Proprioception: Developing Your Sixth Sense And Enhancing Your Physical Intelligence

April 14, 2016
Brandon
0 Comments

I’m often finding myself getting pissed off in public more and more these days for a number of reasons that revolve around the growing epidemic of laziness and the decrease of intelligence in our society. With the advent of technology people are becoming less and less intelligent both mentally and physically. Today I’m going to be addressing how this is happening and why most people are unaware of their sixth sense as a result of this societal epidemic.

Quality Coaching: 5 Skills To Look For In A Quality Coach

March 24, 2016
Brandon
0 Comments

For the world of fitness and strength the iron game has seemingly become a mix of do’s and don’ts that has in some cases been made worse by the so-called experts who have managed to convolute a truckload of information through the internets. Well today I’m going to try and simplify some of this by helping you to identify some key skills to look for in a quality coach or trainer if you are in the hunt for making a hire.

Overcome The Weakness Epidemic

February 18, 2016
Brandon
2 Comments

Today’s post is about a topic that I feel needs to be addressed stat. To me it seems that society today is falling and falling hard. The issue boils down to one single trait that plagues the masses and not only has this trait become accepted by society, but it is actually even encouraged and applauded. Tune in to find out how to combat this truly sick and very large problem.

Your Gait: How To Master Sprinting

February 11, 2016
Brandon
2 Comments

So in today’s BRF blogisode special the magical topic of discussion is going to revolve around the art of sprinting. That’s right, your gait is a part of your performance. Yes, we should be lifting AND we should also be sprinting… and doing so the right way.

Elevating Strength: Fine Tuning Your Deadlift

January 28, 2016
Brandon
0 Comments

The truth is that if you’re into building a respectable level of strength you just about can’t ignore the deadlift. The deadlift is versatile and can be executed in a number of different styles. Regardless of this when pulling the standard deadlift there are some simple tweaks we can make to our technique to significantly improve it and to achieve more lean muscle and total body strength from this powerful lift.