It’s always amazing to me how people handle failure. Failure is the unfortunate result of our actions on choices that we make for a given task or scenario. Granted if the outcome is failure this is probably not the result that we desired, but how we use the failure will determine how we will shape the result of our next choice.
Today’s topic is all about the shoulder press. Now there are obviously several variations of pressing that one can implement to become a rock hard weight room cowboy. However, for today’s topic the issue is about where the focus of energy is in our bodies when we go about executing a press. Keep on reading for the rest of the story.
Guest Post By: Doug Fioranelli
Let’s face it, in the fast-paced world of social media and fluff news pieces it’s not difficult to fall for the hype of get rich quick, lose weight fast, and new and improved world schemes. We have all fallen for it and many of us have a little bit of regret associated with our decisions.
Sometimes you just have to put your finger on the valve and let the pressure off. Therefore one way to do this effectively and in a positive manner is by taking your frustrations out on the iron in the gym. So here I’ve included a day’s training to incorporate a dual balance of both strength movements and athletic conditioning movements. As a result this will enhance your performance and fitness for MMA, sport, and life! So make time for the Sith Workout to include into your day’s training.
