Believe it or not one unique training tactic that I will lean on at times to polish up a trainee’s technique involves blindfolding them, or having them close their eyes during the execution of some strength movements.
I always I like to try to leave an impression on new trainees when it comes to teaching them strength. One thing that I’ve found that surprises people and raises a few eyebrows is when I talk about the irradiation principle.
Trust me sprinting is one simple, cheap, and effective way to optimize your body’s fitness unlike any other form of conditioning. In fact, if you look at the 7 foundational movements consisting of the push, pull, squat, lunge, twist, bend, and gait…your gait is one of those movements and sprinting is essential for optimizing your gait. This will make you more optimally functional from head to toe.
The original publishing date of today’s article was back on July 30, 2018, but I thought today was a good day to bring this particular piece out of the archives.
Over my career I’ve come to realize that a lot of fighters starting out tend to enjoy being garage gym warriors when it comes to getting in their strength training outside of the fight school. So for today’s topic of discussion I wanted to bring this article to the forefront as I know it will help you if you happen to fall into that category of being a garage gym warrior…whether you’re a fighter, or not.
Read and apply!
One of the most overlooked hidden treasures in many gyms these days are medicine balls. Medicine ball training is one of the most overlooked training implements when it comes to building power and athleticism because most people don’t really know how to leverage this awesome training implement. When it comes to fight strength and performance I’m here to tell you that this training implement can serve your fight performance well. As a result I’m going to show you how to do that here in this article!
The original publishing date of today’s article was back on July 16, 2018.
If you’re constantly getting frustrated about not hitting your goals and falling short of your PR’s then this article is really going to help you out. I’ve compiled a list here of some different mistakes that I’ve seen people make over the years when it comes to understanding why their strength program is failing.
If you really want to get serious about ramping up your results then you need to read over this list. I know you’ll find it very helpful. If you like the article please make sure to share it with your friends and family. Now go read and apply!
If you answered “yes” to any, or all of these questions then I’m going to try to clear all of it up and explain why your strength program is failing here with these top 20 reasons. The goal here is to present to you a simple checklist that you can scan down to check off where you’re experiencing problems in your own training so that you can make the changes you need for some real results.
