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3 Ways To Make Your Plank Exercise Effective To Avoid Bleeding Strength

3 Ways To Make Your Plank Exercise Effective To Avoid Bleeding Strength

The original publishing date of today’s article was back on July 31, 2018.

I realize this article isn’t that old, but I’ve also recently noticed a lot of people online misusing and abusing the plank exercise. The key to building strength is producing tension.

When you produce tension you create force and force is the element needed for you to produce power. The plank exercise is commonly used in your Saturday morning bootcamps, but I rarely see it done the way it should be done. Read and apply this strategy to your workouts! Make sure to share this article with friends, family, and neighbors that attend those Saturday morning bootcamps so they are aware of what they’re missing.

  1. Do you perform the plank exercise on a regular basis? 
  2. So when performing the plank exercise do you focus on the length of time to gauge intensity? 
  3. Is your plank variation causing you to bleed power during the movement? 

If you regularly include the plank exercise into your training then today I want to offer a different perspective on how you can shift your focus when utilizing this movement for strength. So one common issue with many people when performing certain strength movements is the inability to stabilize the core during certain points of physical exertion. If you’re unable to properly activate your core center then you’re going to bleed power. Thus your strength will suffer as you go to exert yourself for various movements and activities. This is why the plank exercise can be of great value. So today I want to point to three ways you can use the plank to make sure you don’t bleed strength.

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How Many Times A Week Should You Train Deadlifts And Squats?

How Many Times A Week Should You Train Deadlifts And Squats?

  1. Are you looking to significantly improve your deadlifts and squats?
  2. How frequently are you practicing your deadlifts and squats? 
  3. Are you wondering if it’s possible to practice deadlifts and squats multiple days a week? 
  4. How many days a week can you practice your deadlifts and squats without overtraining?

The short answer here is that it’s possible for you to perform deadlifts and squats up to 4 to 6 days a week. As a concrete real world example the world’s strongest man and legendary strongman performer Paul Anderson has been documented squatting up to 5 days a week.

Granted he was the world’s strongest man and had progressed his training to that point while certainly figuring out what worked with his life schedule and his body in order to take on this type of volume.

Now even though Paul Anderson was the world’s strongest man and could squat up to 5 days a week this doesn’t mean that you wouldn’t be capable of such frequency yourself. It really just depends on your own personal goals and how much time and energy you’re willing and capable of devoting to the cause.

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Why Is The Impact Of The Deadlift So Great?

Why Is The Impact Of The Deadlift So Great?

Can you stand with your legs straight and bend down to touch your toes?

Can you properly hinge your hips?

Can you bend over to pick up objects off the ground with confidence and stability?

Can you pick heavy things up off of the ground without worry of injuring yourself?

If you answered NO to any of these questions then you need to learn why the impact of the deadlift is so great. If you expect to possess a respectable level of human function then you must be capable of picking things up off of the ground. Your ability to deadlift involves two of these 7 foundational human movements which are necessary if you expect to live and function and be more resistant to injury.

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3 Kettlebell Exercises To Help You Develop Significant Core Strength

3 Kettlebell Exercises To Help You Develop Significant Core Strength

  1. Are you interested in learning how to use kettlebells to build your core strength?
  2. Are you interested in learning some different and unique kettlebell exercises to add to your strength training program?
  3. Are you serious about building some big core strength?
  4. Are you looking to give your strength program a serious upgrade with the addition of kettlebells?

Kettlebell exercises are incredibly powerful for building fitness, function, and core strength. The reason I like kettlebells is because they are one hell of a utility training device. In terms getting the most out of your training while acquiring the benefits of several different strength movements (and variations of movements) you just can’t beat the kettlebell.

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5 Simple Ways To Measure Your Functional Fitness

5 Simple Ways To Measure Your Functional Fitness

  1. Are you curious as to how functionally fit you are? 
  2. Do you know the definition of functional fitness? 
  3. Do you evaluate the strict execution of your movements during your training? 
  4. Are you interested in improving your functional fitness program? 

If you are looking for a good simple way to measure your functional fitness then I’m hoping this article will give you some good insight on how to go about doing it in a practical manner. Sure there are functional movement screenings, physical therapists, and a boatload of other professionals on the internet that have a whole bunch of technical savvy methods to explain function, but in terms of practical day to day application I’m going to provide you with a few simple drills and exercises to both test and train your functional fitness abilities.

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