calisthenics Archives - Page 2 of 3 - Brandon Richey Fitness*

4 Ways To Keep Crushing Strength Gains Beyond Your 30’s

July 3, 2018
Brandon
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Are you continuing to win your war on strength beyond your 30’s?
Are you currently trying to lift and train the same now as you did in your 20’s?
Are you battling with ailments and injury more often?
Are you still trying to blast out record PR’s every 6 to 8 weeks in your 30’s?

If you’re looking to keep crushing your strength gains for the long haul then you’ve got to change up your strength and conditioning approach as you ease into your 30’s, 40’s, and beyond. Sure you can still blast some new PR’s and blow up the heavy weight, but I would strongly recommend going about doing it intelligently and with an eye for experience.

8 Steps To Supercharging Your MMA Fitness

June 29, 2018
Brandon
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Are you looking to ramp up your fitness and performance for MMA?
Are you interested in enhancing your athleticism and ability for martial arts?
Are you looking to supercharge your strength and conditioning for MMA?
Are you looking to speed up and improve your abilities for MMA and fighting?

If you’re serious about ramping up your MMA fitness then you’ve got to be willing to approach your training in order to be more athletic specific to the needs of your sport, or lifestyle. The key to improving your performance in MMA, or any form of martial arts for that matter, is making sure you are training your body in a way to meet the needs of fighting. Today I’m going to cover 8 steps here for you to improve your MMA fitness and performance.

4 Push-up Variations To Blast Through Your Strength Plateaus

June 28, 2018
Brandon
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Are you having trouble making gains in your strength training?
How often are you incorporating push-ups into your strength routine?
What type of push-up variations do you include in your current strength training program?
How often do you vary your push-ups to challenge yourself and to maximize your strength gains?
Are you noticing daily gains in your upper body strength from your push-ups?

When it comes to developing real world strength in the most functional and practical way possible I don’t think anyone would argue about the massive benefits of the almighty push-up. The push-up are an incredibly powerful strength drill because push-ups can be done anywhere and at anytime. In addition to this push-ups can be easily altered by playing with your weight distribution in order to produce some serious strength by challenging your body in very different ways.

4 HIIT Bodyweight Drills For Serious Lean Muscle And Fat Burn

June 25, 2018
Brandon
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Are you hitting plateaus in your training and sick of being stuck there?
Are you serious about getting results and ramping up your fitness and lean muscle gains?
Are you looking for an effective training method to follow without the need of more equipment?
Are you looking to build lean muscle and torch unwanted body fat?

When it comes to getting your body dialed in to being fit and to build a lean physique for a serious fat burn you’ve to be smart and efficient in your training. The good news is that you can do this without the need of a gym membership, or additional equipment. Don’t underestimate the power of gravity and the fact that you’re two arms and two legs make you a walking gym!

6 Highly Effective Home Workouts For Optimal Fitness

May 15, 2018
Brandon
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Why would anyone in their right mind choose home workouts when they can just as easily workout at fully equipped gym? The answer: Because working out from home saves you a tremendous amount of time in life. Unfortunately, time is the one thing every human runs out of. And, frankly folks waste a lot of precious time, simply by driving back and forth to the gym.