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An Examination Of The Burpee Calisthenic

An Examination Of The Burpee Calisthenic

When it comes to bodyweight training there is no doubt that the burpee exercise seems to be the focus for many coaches and trainers this day age. With the explosion of private box gyms and more emphasis being placed on honing in on the development of strength, along with minimal equipment, the burpee calisthenic has seemingly risen from the ashes as a primary bodyweight option from the relics of old school conditioning.

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