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Strength Training News…

Strength Training News…

Newspapers B&W (5) by NS Newsflash

I just wanted to take some time to share some strength training news with you about some projects that I have coming up and with what some of my students have accomplished as of late. If you are interested in some news with a more positive spin then take a second to click on to continue reading!

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Super Duper Effective Tactics…Time Efficient Strength Training Right Now!

Super Duper Effective Tactics…Time Efficient Strength Training Right Now!

Hourglass #2 - Kum saati #2 by oozhan

Time is always a factor! Whether you’re running a business, robbing a bank, or trying to fit your strength training in at some point during the day time is always the thing that has to be considered. Ok maybe the robbing the bank part was a bad example, but for most folks it’s not easy to fit in an effective strength training session due to time constraints. If it were easy then everybody would do it, right? Well I’m here to ease your mind because time doesn’t have to be the reason for being unproductive and weak! Keep on reading to discover how my friend.

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Muay Thai Strength And Conditioning…Training For A Mule Kick!!!

Muay Thai Strength And Conditioning…Training For A Mule Kick!!!

Sidewalk Stencil, Muleshoe, TX by Robby Virus

The older I get the more I realize just how truly incredible the power of language can be. That’s right, I said language.  The ability of being able to communicate a message to one another is a very powerful and essential thing. I may be sounding like Captain Obvious (Using the Captain Obvious Reference again ;-))here, however even though we may be capable of communicating a message to one another sometimes the receiver of that message may not always interpret our message the way we intended it to be communicated. Let that sink in for a second. Hopefully you are interpreting this message the way I intended it to be. So where am I going with this? Just keep reading Grasshopper!

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3 Total Body Lifts For Extreme Strength!

3 Total Body Lifts For Extreme Strength!

During all of my years of training and experience with discovering how to build on strength I have learned many things. One of the many things that I have learned is that “strength” has many forms. Some guys are great lifting heavy weight, some do outstanding things with just their own body resistance, and some are very fast and agile. Because of the many characteristics that display varying types of strength I have included 3 different lifts that will help you to contribute to speed, power, size, and muscular endurance.  Keep on reading if I have your attention.
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