brandon richey fitness Archives - Page 12 of 14

Some Office Space Strength Training…

February 26, 2014
Brandon
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by: Brandon Richey

Some Office Space Strength Training…

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Let’s face it, there’s no more important deed than making sure those TPS reports are delivered on time at Lumbergh’s request. By the way, if you have never seen the movie Office Space you are missing out on one of the greatest comedies ever made. Plus seeing it will also help to make sense of that last line I delivered as well. I mean it was a one of those movies that could instantly be labeled a classic, at least in my book.

Improve Your Fitness And Performance In The Strength Curve…

February 19, 2014
Brandon
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by: Brandon Richey

Improve Your Fitness And Performance In The Strength Curve…

So as the picture above displays…What is the strength curve? Well as the next best thing to Google..UmUmm (throat cleared)…I figured I would help with this discussion on today’s post. Hopefully your Google search can end right here.

4 Things To Make Your New Year’s Resolutions On Fitness Happen!

December 30, 2013
Brandon
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by: Brandon Richey

4 Things To Make Your New Year’s Resolutions On Fitness Happen!

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So with the new year sneaking up on us I figured I would focus this post in on those New Year’s Resolutions. You know the ones I’m talking about. I’m talking about those goals people make for the new year, especially concerning those related to fitness. It’s a vicious cycle for many hitting the new year because many find themselves making the same goals as the year before because they never accomplished them in the first place. Well here’s some things to help you make sure those goals stick this year.

5 Things That Are Killing Your Strength Gains!

December 18, 2013
Brandon
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by: Brandon Richey

5 Things That Are Killing Your Strength Gains!

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Everybody appreciates a good villain when they sit down to read a story or to watch a kick ass action movie. The stout looking Gent pictured above is Goldfinger’s famous henchman Odd Job from the original 007 movie. I know it’s old school, but this guy was a handful. He was quite the killer and today that’s why I’m going to be talking about some other killers that you may not be aware of. These killers are damaging your progress in the weight room and if you have your own “Odd Job” to fight then you better read up so that you will know how to win, otherwise you’re going to get beaten up pretty bad.

Thunder Thighs…Do You Want Big Legs?

December 13, 2013
Brandon
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by: Brandon Richey

Thunder Thighs…Do You Want Big Legs?

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So today I’m steering the conversation into a little bit of a different direction. Being that I work with several different athletes and serious fitness junkies I’m usually talking about strictly performance based results. What I mean is that I usually end up directing my focus towards how to increase one’s speed, how to increase your deadlift, how to get lean while maintaining strength, etc. However with today’s subject I want to talk about how to get BIG, and more specifically how to get BIG LEGS! Keep on reading if you want to get those legs swole!