atlanta personal training Archives - Page 4 of 7

The Toughest Mudder…With Your Help!

June 28, 2012
Brandon
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tm-logo-fire by jasonashaw

As you may already know I had a couple of students and good friends of mine compete in the Tough Mudder back in February here in Georgia. They both qualified for the World’s Toughest Mudder! If you aren’t familiar with what all the Tough Mudder adventure race is all about and more about my competing students Jeff and Dan then you can read more about that right here. Now if you are up to speed with that then I’ll proceed to continue to get you further up to speed about what all is going on.

My 1 Day Fitness Challenge…No Easy Way Out!

June 16, 2012
Brandon
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Ivan Drago by mirpkered

Today it seems that all the buzz on the internet and TV involves some sort of fitness challenge. Everything from the 90 day fitness challenge, to the 30 day fitness challenge, to the fastest hot dog eating challenge have taken everything by storm. It seems that everything has to be labeled a challenge before it can be a challenge that is pursued by anybody to get any results. Well after a bit of brainstorming and some time to come up with a challenge of my own I have decided to unleash My One Day Fitness Challenge! That’s right, my challenge for you is only a day! You know me, I like keeping things simple. Just keep reading.

Shoulder Strength: Power Up Your Freaking Joints…

June 7, 2012
Brandon
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Pain In Shoulder by Pain In Shoulder

Are you here to shoulder the load, to get something off your shoulders, or to shrug it off? The shoulder joint is quite a joint my friend. As a ball and socket joint that moves in a 360 degree range of motion it comes in handy, but this is also the reason as to why a lot of things can go wrong. Most of the shoulder issues that I come across are developed issues as a result of a combination of being an old injury in addition to poor programming in one’s training. As the world turns so does the shoulder! Keep reading to learn how to power up your shoulder strength…

Strength Training Stuff, My Pneumonia, And Other News…

May 23, 2012
Brandon
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The Avengers - Hulk by HawlendRion

I’m getting back in the saddle here slowly, but surely. Just battling a case of pneumonia, but all is good. I’m Hulk smashing that right out of my lungs! Speaking of Hulk smash I got to see The Avengers which was absolutely filled with mind blowing special effects and super cool heroes and not those cheesy ass Twilight vampires that sparkle in sunlight. No, this was balls out 2 hours and 23 minutes of fist pumping action that would get you in the mood to throw around some weight. You’ve got to see it if you haven’t already just like the rest of this article. Keep reading or else…

MMA Core…Getting Down To The Core Essentials!

March 16, 2012
Brandon
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mma core, strength and conditioning programs

It has been a tremendous week. First of all, I just got back from Las Vegas. That’s all I need to say about that. Now on to today’s topic which involves the MMA core. It has been no secret that my involvement within the sport of MMA has been growing stronger over the past year or so. I mean I train all types of athletes, but the sport of MMA has been sort of dropped into my lap and I’ve got to tip my hat to God for helping me out with this one. It has been a great experience, but it has also been a rather surprising one in terms of the observations I have made through my strength coaching eyes. Just keep reading and you’ll get where I’m going with this one!