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5 Short Burst Time Efficient HIIT Workouts

5 Short Burst Time Efficient HIIT Workouts

The original publishing date of this article was back on May 31, 2018.

I wanted to pull this one from the archives to post here for you today to drive you to focus on efficiency. Life in much of today’s society is plagued with inefficiency and inefficiency is a pet peeve of mine. When it comes to your life you should be as efficient as possible and this is certainly the case when looking at your workouts!

Take the time to read through today’s article and apply these workouts to your training. Make sure you share this with family and friends. They need efficiency in their lives too. Get after it!

Because of this these time efficient HIIT workouts can vary. So you can scale the level of intensity and volume as you can with anything else in order to suit your current level of fitness and ability. Remember that I always expect you to push, but not at the expense of quality movement and control.

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4 Signs You’re Lacking Recovery With Your Training

4 Signs You’re Lacking Recovery With Your Training

  1. Do you feel that you are lacking in recovery when it comes to your fitness program? 
  2. Are you struggling to make lean muscle gains and feel beat down with your energy and progress? 
  3. Do you feel that your training is suffering because you’re lacking in some area? 

I frequently get questions to my email regarding training. The most recent question dealt with a trainee that felt he was lacking in recovery. Today I will share my response to help you diagnose any potential problem area in your own training.

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Building Body Armor: Functional Strength Training For Injury Prevention

Building Body Armor: Functional Strength Training For Injury Prevention

  1. Are you interested in building your own personal body armor to make you resistant to injury?
  2. Do you have a legitimate interest in building real world strength and fitness to prepare you for most any life scenario?
  3. Are you interested in tweaking your strength program to build more resiliency and function?

If I’ve learned one thing in my nearly 20 years of being a strength coach it’s that functional strength training will fix most everything. That’s right, strength is a life cure.

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Death Elbows Of The Bench Press

Death Elbows Of The Bench Press

The original publishing date of today’s article was back on August 27, 2018.

If you are experiencing problems with your bench press then you need to make sure you read this article carefully and make sure you’re not making this mistake. If you’re guilty of death elbows on your bench press then you’re killing your gains.

I know you’ll find today’s article really helpful and when you please make sure to share it out to friends and family! Read and apply…

  1. Are you familiar with the death elbows of the bench press? 
  2. Do you find yourself struggling to make gains with your barbell bench press? 
  3. Are you experiencing neck and shoulder pain when you bench press? 
  4. Has your bench press day become a dreaded activity because you’re experiencing a lack of progress? 

For today’s article I want to talk about the barbell bench press and how you’re killing your gains with what I refer to as the death elbows. Death elbows involve you performing the barbell bench press with poor technique due to you flaring out your elbows during the press and causing you to bleed yourself of power during the movement. Read carefully because you might suffer from death elbows when performing the barbell bench press and I’m including some tried true remedies here that will help you to resolve this problem and immediately improve your strength for the lift!

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Beginner HIIT Workout For Lean Muscle And Cardio

Beginner HIIT Workout For Lean Muscle And Cardio

  1. Are you a beginner, or out of practice when it comes your conditioning? 
  2. Do you want to learn how start conditioning yourself to build up to some effective HIIT? 
  3. Are you interested in learning about some impactful conditioning? 

So if you’re a novice, but are interested and motivated to start a beginner HIIT workout for improving your fitness then you need to make sure you read today’s article. Like any smart training program the key to improvement is about making intelligent progression.

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