atlanta fitness Archives - Page 10 of 55

Shoulder Integrity: Packing For Stability And Mobility

February 19, 2019
Brandon
0 Comments

The original publishing date of today’s article was back on January 21, 2016.

If your shoulders give you trouble during your training then you need to make sure you read this article from the archives. Today’s post will cover an interesting technique for you to employ in your training. This will guard and strengthen your shoulders from injury. Read and apply.

The key to being a great Jedi master is being able to tap into the light side of the force. Although this is the case many tend to fall victim to the dark side. Likewise the key to developing a super strong body is making sure that you tap into mastering the health and strength of your shoulders.

And like some fall victim to the dark side many also fall victim to having a lack of shoulder stability during certain movements. Today I’m going to dive into this concept a little deeper. I want to do this so you can be confident in having some strong shoulders for your big lifting days.

Valsalva Maneuver: How You Can Get Stronger With Tactical Breathing

February 18, 2019
Brandon
0 Comments

Did you know that you can immediately make yourself stronger just by correcting your breathing?
Are you familiar with the concept of tactical breathing?
Have you ever heard of the valsalva maneuver?

Tactical breathing is a miracle. In fact, most people are shocked when they discover that I can immediately make them stronger just by correcting their breathing.

What? Yes, you read that correctly. Continue reading to learn more.

How To Calculate Your Absolute Work Volume For Strength

February 14, 2019
Brandon
0 Comments

How do you know what intensity to lift in order to get stronger?
Do you keep track of your total lifting poundage on a weekly basis?
How do you know how much total work volume you’re putting in for your strength training?
How do you calculate true strength gains?

If you’re looking to keep a measure on making some real gains in strength then you MUST understand how to measure it. To do this you need to understand how to calculate your absolute work volume.

Proprioception: Developing Your Sixth Sense And Enhancing Your Physical Intelligence

February 12, 2019
Brandon
0 Comments

The original publishing date of today’s article was back on April 14, 2016.

I thought this would be a great topic for today’s discussion because many people are losing this skill in today’s modern society. Do you realize that you possess a physical intelligence?

I guarantee you that today’s post will intrigue you so make sure you read through this one and share it with your friends and family.

I’m often finding myself getting pissed off in public more and more these days for a number of reasons that revolve around the growing epidemic of laziness and the decrease of intelligence in our society. With the advent of technology people are becoming less and less intelligent both mentally and physically. Today I’m going to be addressing how this is happening and why most people are unaware of their sixth sense as a result of this societal epidemic.

Is Your Bench Press Technique Out Of Whack?

February 11, 2019
Brandon
0 Comments

Are you confident in your bench press?
Are you feeling weak, or failing to hit the gains in your bench press?
Do you feel that you’re stuck in a plateau with your bench press?
Are you familiar with how to activate the proper muscles to execute a solid bench press?

If you’re experiencing some issues with your bench press then I’ll outline some possible issues and solutions here that you can use to evaluate what’s going on with your technique in the movement.