atlanta fitness Archives - Page 13 of 55

Sprint Workout Progression For Your HIIT Training

January 8, 2019
Brandon
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So I pulled today’s article out of the archives because it has gotten some attention over the course of 2018 so I figured it would be a good one to show you here in 2019! The original publishing date of today’s article was back on April 3, 2018.

If you are looking to upgrade your HIIT workouts then there is no better way to do so than to include some sprinting into the equation. Make sure you read through this one carefully and apply these strategies to your HIIT workouts. Read and apply!

Do you currently include sprinting as part of your HIIT conditioning?
Are you “sprint functional” in your conditioning?
Do you have a practical and safe progression in place to build up your sprint workout?

If you are not including sprint work into your conditioning program then you need to take the time to reconsider. If you aren’t sure about how to go about progressing up to a sprint workout program then this article will provide you with some insight. Get ready to buckle that chinstrap and get to work.

Muscle Size vs. Muscular Strength

January 7, 2019
Brandon
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Is there a difference between muscle size and muscular strength?
Does muscular size always equate to you being stronger?
Are you currently training for muscular size or muscular strength?

Muscle Size vs. Muscular Strength…keep in mind that muscular size and strength don’t always correlate. A number of different variables determine muscular size and muscular strength. These can range from differences involving training protocols, genetics, diet, and experience with training. The point is that there are multiple things that influence these differences.

How To Build A Lean Muscular Physique Without Going To The Gym

January 3, 2019
Brandon
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Are you looking to build a lean muscular physique without having to pay for a gym membership?
Do you have an interest in learning how to develop an effective training plan with little to no equipment?
Are you serious about learning how to shred down body fat while building a lean physique?
Do you have an interest in transforming your entire training program to get results as fast as humanly possible?
Are you tired of wasting your time and not getting results?

Building a lean muscular physique requires a multi-faceted approach. Since I’m a strength and conditioning coach and have trained hundreds of athletes over the span of my 17 year career I am a huge fan of building athletic lean physiques.

For the sake of today’s discussion I’m aiming the goals of today’s article here to help you to build that same lean muscle rather than the bulky bodybuilder physique. So with that being said let’s take a look at what you can do build that same body without the worry of making an extra trip to the local gym.

How Do You Lift Heavy Without Getting Injured?

December 31, 2018
Brandon
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Are you interested in being able to lift heavy weight intelligently?
Do you have an interest in pursuing heavy lifting without getting injured?
Are you looking to get stronger while moving better?
Are you interested in lifting with a safe and effective approach?

To lift heavy you’ve got to understand how to progress your physical strength to get there in the first place. Everything that involves true progression must take place incrementally over time.

When training with heavy weight your approach should always involve a smart plan of progressive overload. The end result should be a healthy dose of strength without the injury!

Proprioception: Developing Your Sixth Sense And Enhancing Your Physical Intelligence

December 25, 2018
Brandon
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So Merry Christmas!

While I hope you’re enjoying time with family and friends I know you’ve probably experienced a bit of frustration while navigating the mad rush of shopping crowds. That tends to happen when you’re out at the mall hunting down those gifts.

To give you a little insight on why you might have experienced such frustration I figured I would pull today’s article from the archives on physical intelligence. I figure I might explain why you might have experienced some frustration when dealing with the crowds.

The original publishing date of today’s article was back on April 14, 2016. Read. learn, apply, and enjoy your day!

I’m often finding myself getting pissed off in public more and more these days for a number of reasons that revolve around the growing epidemic of laziness and the decrease of intelligence in our society. With the advent of technology people are becoming less and less intelligent both mentally and physically. Today I’m going to be addressing how this is happening and why most people are unaware of their sixth sense as a result of this societal epidemic.