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Super Fit Or Super Freaky?

Super Fit Or Super Freaky?

Sweaty Muscle Original - Morph by Ball Gut Photo Guy14291144 by francissullivan

Well there is no doubt you can achieve either one of these training goals above with kettlebells. Now I for one am all about building some muscle, but I prefer to be more like the guys in the photo below than the one’s above. However muscle building can be adventure for you irregardless of your goals. Just remember that specificity of training is all it takes. If you train your body for muscle building characteristics it will develop muscle. If you train your body for endurance you will build endurance. If you just want to be fit and healthy well, you guessed it, it will respond accordingly. Anyone of these goals can be achieved with the iron bell. There is nothing too extreme or too impossible with a smart kettlebell strength program!


I'm a Certified Strength And Conditioning Specialist (CSCS) and author. I have had over 17 years experience in MMA fitness, strength and conditoning, and athletic performance for most every sport. As an author and specialist I've written close to a million words on fitness and strength. I'm also a Muay Thai practictioner and enjoy helping others to reach their peak potential through fitness and performance.

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