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Kettlebell Supremacy – 2 Kettlebell Exercises To Eliminate Love Handles And Construct A Hard Butt!

Kettlebell Supremacy – 2 Kettlebell Exercises to Eliminate Love Handles and Construct a Hard Butt!

I have frequently been asked about what kettlebell exercises work the best when trying to eliminate sagging unwanted body-fat? The truth is that all of the exercises are great, but I will talk about 2 that can be learned quickly and are intense enough to make up your entire kettlebell training workout!

1. The Full-Range Swing! This exercise is super intense and will burn your love handles off of your body faster than you going out and running 5 miles a day! Thats right, I said more than running. I will assume that you know what the basic kettlebell swing is and how it works. If not, feel free to look up the “Swing” in my other articles. The full range swing is basically the normal swing that is executed by taking the bell the full range of motion all the way above your head. The complete 180 degree arc of the bell swinging with constant force causes your abs to forcefully contract, your hips to burn, and shoulder girdle to tighten up enough to take your breath away. This will melt your love handles away like a stick of butter in a broiling oven.

2. The Suitcase Deadlifts-This is another lift with the bell that you can do to supplement your full-range swings to build up razor sharp hamstrings and a tight butt to match. All you have to do is stand with your feet shoulder-width distance apart. Set the kettlebell right beside one of your feet with the handle parallel to your foot. You will only be lifting the weight on one side of your body. Next just execute a proper squat and reach down beside you to pick up the bell like you would a suitcase, hence the name. Fight the sensation to lean to the loaded side. Continuously pick the bell up and set it down for the desired reps and switch sides. This lift will enhance your fat-loss and tighten up your backside unlike anything you’ve tried.

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I’m Brandon Richey the Strength and Conditioning Pro!



I'm a Certified Strength And Conditioning Specialist (CSCS) and author. I have had over 17 years experience in MMA fitness, strength and conditoning, and athletic performance for most every sport. As an author and specialist I've written close to a million words on fitness and strength. I'm also a Muay Thai practictioner and enjoy helping others to reach their peak potential through fitness and performance.

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