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Summer Conditioning – 2 Tips To Apply To Your Summer Workouts To Guarantee Success!

Summer Conditioning – 2 Tips to Apply to Your Summer Workouts to Guarantee Success!

Summer is often the time of year when everyone wants to look and feel their best. However, in order to look and feel your best you often have to go through intense pain to get the MOST out of being fit. You know where I stand on training with intensity. If not, then to quickly let you know where I stand on this matter intense training is the biggest guarantee that you will get the body you desire for the summer or any other time of year for that matter. Tune in on the following 2 tips to get you started in the right direction.

1. Summer Mornings: If you live in an area like me here in Georgia then you know it gets hot in the Summer. Summer-time is no joke with temperatures soaring into the high 90’s on a regular basis along with high humidity. This makes for miserable training conditions especially if you like to workout outdoors. The best solution to this problem is to get up and get it done in the morning. You can spike your metabolism quicker in the morning anyway. So why not go ahead and get the most out of your workout while there is still dew on the ground?

2. Condition on The Beach: Don’t let the fact that you are on vacation stop you from being productive in your Summer workouts. Since most of us like to go to the beach to get away in the first place then why not utilize the awesome resistance of that giant sand pit along the coast as a top-notch training ground. Running or kettlebell training in the sand is a great way to get into peak physical conditioning.

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I’m Brandon Richey the Strength and Conditioning Pro!



I'm a Certified Strength And Conditioning Specialist (CSCS) and author. I have had over 17 years experience in MMA fitness, strength and conditoning, and athletic performance for most every sport. As an author and specialist I've written close to a million words on fitness and strength. I'm also a Muay Thai practictioner and enjoy helping others to reach their peak potential through fitness and performance.

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