Strength training workouts for soccer should focus on completely enhancing your total athleticism. Lets face it, optimal conditioning and athleticism is a requirement in the game of soccer. In order to enhance your soccer game you must include kettlebell training into your personal weight lifting and strength training program.
Kettlebell training is an ancient art form that has been used to forge some of the world’s greatest athletes for over three centuries. Kettlebell training is very dynamic in nature and involves the training and manipulation of muscular movements rather than isolation of specific muscle groups.
One of the base lifts of the kettlebell is the double arm kettlebell swing. This exercise is great for strength training your glutes, hamstrings, shoulders, back, hips, and core all from a single hard hitting exercise. Kettlebell training is strength training for many muscle groups. Utilizing this dynamic style of exercise is what will take your athleticism to an all new level. By performing these kettlebell lifts you challenge your body by teaching it to handle an external load through base bodily movements. This is why this style of training translates so well onto the soccer field. By becoming a stronger, quicker, and better conditioned athlete you will become a better soccer player.
If you want to take your soccer game to a whole new place then you have got to include kettlebell training into your personal fitness and strength workouts. This is the perfect cardio strength training combination in order to get your game performance to the highest level. Feel free to access the rest of my articles on the matter. Remember that anyone can train hard, but only champions train smart!
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