I want to state that getting those "six-pack abs" involves a lot more activity than just doing crunches. Doing sit-ups and crunches train the muscles of the abdomen, but they don't speed up your metabolism to burn excess body-fat away…
So you are wondering how to increase the number of your push-ups by 3? I'm going to give you a rather simple formula that you can follow that will definitely allow you to do this rather quickly.Tip 1: The very…
After 6 weeks of intense training, writing, and working 7 days a week I think it has all caught up to me. I just wanted to take this time to tell everyone that I hope you are getting a lot…
I am very excited to introduce the release of my new ebook "Better Than Steroids!" This is a project that I made sure would connect with the fitness culture. As a matter of fact, I explain the meaning of what…
