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Just Recovering!

Just Recovering!

After 6 weeks of intense training, writing, and working 7 days a week I think it has all caught up to me. I just wanted to take this time to tell everyone that I hope you are getting a lot of the information that you are seeking out through the blog. If you want me to post on any one single topic please feel free to message or leave a comment. If you are reading this then that means you are on the blog and for that I would just like to say hello and I hope you get as much as you can out of it! Once again thank you for your interest and I’ll be back soon to post again. 



I'm a Certified Strength And Conditioning Specialist (CSCS) and author. I have had over 17 years experience in MMA fitness, strength and conditoning, and athletic performance for most every sport. As an author and specialist I've written close to a million words on fitness and strength. I'm also a Muay Thai practictioner and enjoy helping others to reach their peak potential through fitness and performance.

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