I am personally not a rock or mountain climber, but I am a professional when it comes to understanding the body and overall human performance. The bottom line is that when you are constantly tensing your body to hold on to a ledge and climb up a wall you have to be very fit. For starters, you need a strong grip and strong fingers. There is no better tool in the world for developing a Herculean grip than the kettlebell. You must also be very strong in your core, lats, and arms in order to maneuver around awkward ledges and jutting rocks.
The kettlebell is great at developing all of these areas on your body to give you optimal performance when it comes to improving your climbing. Well planned kettlebell training promotes the superior development of all of the necessary physical traits you need in order to turn you into a superior climbing machine. To be strong and fit you have to train that way and being a kettlebell man or woman means you are part of that very culture.
To make the big gains you need a big strength and conditioning program. The gruesome kettlebell is a tool capable of giving you both mighty strength and the conditioning to match.
To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at http://www.efandps.com
I’m Brandon Richey the Strength and Conditioning Pro!